Published: 13/12/2011 09:00 - Updated: 12/12/2011 11:00

Care in later life: 5 things to consider

AS you grow older, it can be frustrating when things you used to be able to do with ease become increasingly difficult.

Although this process is an inevitable by-product of your experiences, it doesn't have to be as bad as it sounds.

Here are five key aspects of your life that you can change in order to help you age gracefully with a view to fully enjoying retirement.

Keep your mind active

Breaking up your daily routine, completing puzzles and stimulating yourself intellectually are all great ways to enjoy your later years. Try something different every week; reading a new book or taking a different route to work can do wonders for your brain.

Shopping at a market full of fresh produce as opposed to a supermarket can be a welcome change, while taking your grandchildren camping or out for the day can help to keep you feeling young.

Whatever you do during a normal day, think about how you can put a new spin on it and enjoy it in a different way to quickly begin seeing the benefits.

Exercise is important

Keeping your mind active is extremely important but so is keeping fit. It's essential to keep your body healthy as you grow older and a great way to do this is by using home exercise equipment.

Buying exercise equipment is cheaper than a gym membership and helps you to enjoy exercise in your own home, at your leisure. Equipment such as weights and exercise balls are great but if you want a full body workout, then something like a vibration plate could be the answer.

Don't be afraid to ask for help

It can be difficult at times to swallow your pride and ask for help, but family members are often happy to assist. Just a few small changes can help you lead a much more enjoyable life.

When it comes to disability aids UK producers are renowned for excellent craftsmanship and reasonable prices. If you experience mobility difficulties then there are plenty of options for you to take advantage of.

Products like incontinence briefs and mobility aids can be tough to request at first but once you start using them and can see first hand what a difference they can make to your life, you may not look back.

Maintain a healthy diet

Whatever your age, a healthy diet is integral to your wellbeing, so make sure you incorporate plenty of fruit and vegetables into your meals. A good target is five a day but the more you can manage the better!

Try fruit on your cereal at breakfast, carrot sticks or celery as a snack and have plenty of the green vegetables with your dinner. There are plenty of great vegetarian recipes out there so why not trial a new one each week to see what you like.

Enjoy yourself

Whatever you do, a little bit of fun and enjoyment in your life can make all the difference and make you feel great, inside and out. Spend more time with loved ones, treat yourself to a holiday or just find time to sit down with a good book.

Make time for friends and family and try to socialise as much as you can. It's great to try new things too, so, that instrument you always meant to learn or that place you always wanted to visit? There's no time like the present!

With a few small changes and a fresh outlook on life there is really no reason why your later years can't be your most enjoyable.

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